4160 Westport Road, Suite D

Louisville, KY 40207

(502) 409-4200

holly@pilatesvillage.com

 

 

 

Email Pilates Village   Like Pilates Village on Facebook

 




Molly Mitchell

Molly Mitchell received her Comprehensive Pilates certification from Balanced Body University in 2015, studying with Tom McCook, Nancy Myers, and BBU faculty from EHS Pilates Institute in San Francisco. She taught group classes, duets, and private sessions at EHS Pilates and at Rise Bodyworks in Alameda for two years before moving back to Louisville to pursue an additional certification in massage therapy. Molly became a Pilates enthusiast when knee, shoulder, and low back pain threatened her dance hobby and Pilates classes proved an effective antidote and technique refinement tool. She is always seeking to know more about movement and has completed additional education in Foot and Gait Therapy, Pilates for Scoliosis, Pilates for Dancers, Preggo Pilates, and CoreAlign. For Molly, the power of Pilates is in its adaptability to meet you where you are and create a path toward your goals, whether that is walking with ease or training for the circus. As a teacher, her objective is to empower each client to be a wise steward of their own body and connect to the joy in moving well.


Molly Mitchell instructs the following:
  • Mixed Equipment

  • JUMP BOARD Interval Training---Advanced Reformer
  • JUMP! Into fitness with this low-impact cardio Pilates class! Combining traditional Pilates exercises on the Reformer with ballet footwork on the jump board, this class will rev up your metabolism and get you in shape.

  • Jumpboard-Intermediate Reformer
  • JUMP! Into fitness with this low-impact cardio Pilates class! Combining traditional Pilates exercises on the Reformer with ballet footwork on the jump board, this class will rev up your metabolism and get you in shape.

  • Intro to Pilates Equipment

  • Fascinated with those weird machines in the Pilates studio but not sure what to do with them? Intro to Pilates Equipment will teach you!

    Geared toward the new Pilates student, each Intro class introduces Pilates method principles on the Mat, then progresses those skills using spring resistance provided by the Springboard, Reformer, or Chair. Strength training with springs teaches you to work on both the effort and the return while supporting your movement, so that you safely sculpt, tone, and stretch your muscles in each exercise for an efficient total body workout. With Pilates’ focus on movement quality and variety over quantity, the effect is that you leave the studio feeling taller and refreshed rather than tired and compressed. Your instructor will teach you how to set up each machine optimally for your body and familiarize you with studio props and protocols so you can confidently move into All Levels Mixed Equipment and Reformer classes when you are ready for more challenge. Our flexible drop in format allows you to learn at your own pace, with a minimum of 5 classes and approval from one of your Intro instructors being required to advance.