4160 Westport Road, Suite D

Louisville, KY 40207

(502) 409-4200

holly@pilatesvillage.com

 

 

 

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Jessica Goldstein

Jessica Goldstein, whose background is in academia and publishing, discovered Pilates in 2011 as the result of a neck injury. Working with Holly Holland, she was inspired to pursue her teaching certification after the practice kept her pain-and-surgery free for more than 5 years and brought a new focus on fitness into her life. Jessica completed her certification program through Pilates Sports Center in January 2017 and holds certifications in Mat, Reformer, Cadillac, and Wunda Chair. She is thrilled to have found a home at Pilates Village, working with clients of all ages and fitness levels.


Jessica Goldstein instructs the following:
  • "All Levels" Mat and Springboard
  • Mat Pilates infused with springboard, tower and Wunda Chair.

  • Intro to Pilates Equipment

  • Fascinated with those weird machines in the Pilates studio but not sure what to do with them? Intro to Pilates Equipment will teach you!

    Geared toward the new Pilates student, each Intro class introduces Pilates method principles on the Mat, then progresses those skills using spring resistance provided by the Springboard, Reformer, or Chair. Strength training with springs teaches you to work on both the effort and the return while supporting your movement, so that you safely sculpt, tone, and stretch your muscles in each exercise for an efficient total body workout. With Pilates’ focus on movement quality and variety over quantity, the effect is that you leave the studio feeling taller and refreshed rather than tired and compressed. Your instructor will teach you how to set up each machine optimally for your body and familiarize you with studio props and protocols so you can confidently move into All Levels Mixed Equipment and Reformer classes when you are ready for more challenge. Our flexible drop in format allows you to learn at your own pace, with a minimum of 5 classes and approval from one of your Intro instructors being required to advance.


  • Reformer All Levels
  • Learn and practice the Pilates reformer repertoire in this class designed for all levels.

  • Buff Bones
  • Buff Bones® (www.Buff-Bones.com) is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for
    those with osteoporosis.

  • Mixed Equipment